Before doing any deeper neurological or subconscious work with clients, we always, always, always run through this exercise. 

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When we haven't, often changes do not stick, and old behaviours come creeping back in. 

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But it is so easy for people to learn to do this for themselves. 

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This exercise (also known in neurolinguistic programming as the "ecology check") reveals the subterranean conversations occurring in our subconscious. 

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Most of us have had this experience: when we want something, but we feel torn. 

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Or, we want something, but somehow we are always shooting ourselves in the foot. 

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We don't ring back that person, or book the appointment, despite it feeling important and essential to happiness and wellbeing. 

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The answer isn't to white-knuckle your way through sheer willpower. 

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The answer is to discover what your subconscious is desiring and needing, and promise to honor it, no matter what. 

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Instead of being divided within yourself, move forward as a whole.