Most of us carry around a long "should" list all the time. 

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I "should" be a better son. 

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I "should" go to the gym more often. 

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I "should" be more organised. 

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The problem is that these "should's" do nothing but eat away at our confidence, our joy, and our self-love. Most of the time, we actually have a valid reason why we aren't doing what we should.

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But instead of honoring and validating ourselves, we berate, we criticize, and we whip ourselves. 

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When times are hard, what you NEED to do is to tap into that fountain of inner wisdom - you know, the one that has been screaming at you all along to please, please listen. 

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In 'You Can Heal Your Life' the author Louise Hay provides a wonderful strategy for helping to release the "should's" and understand yourself in a deeper and more compassionate way.