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How do you know when you're 'on track' or 'on purpose' in life? One place to start is to cast your mind back to times when you feel light, motivated, excited...

Before I became an NLP mindset coach, I used to be a teacher. So even though I'm not a parent myself, a lot of parents either come to me as clients or refer ...

In coaching clients from 10 to 70 years old, I've concluded that the biggest challenge of adulting is not pushing ourselves harder; it's knowing when to rest...

Why are accelerated learning techniques so important? Do you learn some things easily and struggle over others? What, specifically, is your brain doing when ...

What do you do with anxiety? Does it make you tense at work, interfere with your relationships, or keep you up at night? What would your life be like if anxi...

Often the root of an issue is not to do with the problem in the external world so much as how we are relating to ourselves – our self talk. “I always beat u...