Life Coaching

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"Don’t ask yourself what the world needs; ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive."

- Harold Whitman

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Do you have a list of dreams and hopes for the future? 

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Is it in a drawer or a forgotten journal, collecting dust? 

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Some people never start their dreams.

 

What if it is hard? Expensive? Scary? Busy? A failure?

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What if you're alone? 

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At some stage, everyone needs a helping hand. 

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Athletes have sport coaches to help them achieve physical results. 

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Business executives and CEO's have business coaches to achieve financial results. 

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And life coaches help people to live their best lives, and get "happiness" results.

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Not enough people take this seriously, and statistics from the World Health Organisation on depression and anxiety around the world show that this is a fact. People are actually getting unhealthier and unhappier. 

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Life coaches are people who know how to get from A to B in life, can motivate and teach others, and have taken professional qualifications in coaching, and sometimes NLP or counselling. 

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But life coaches aren't focused on problems. 

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Like all coaches, they are focused on results.

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Once you know where you want to go, plan how to get there, and resolve all the emotions & limiting beliefs holding you back, what can really stop you from finally becoming the You that you want to be?

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Some of the ways a coach can work with you: 

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• Designing a plan for your life, work, health and relationships

• Finding your ideal career or work

• Providing accountability

• Teaching self-care 

• Improving your communication with family & coworkers

• Getting out of your rut

• Making important life transitions 

• Starting/growing a business

• Living your perfect life

• Identifying core values & passions

• Resolving self-sabotage & blocks

• Fulfilling emotional needs 

• Getting organized in life

• Making more money (and enjoying it)

• Improving your health, nutrition & wellness

• Playing, having adventures, and a lot more fun!

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According to Tony Robbins, "A coach helps you to grow by analyzing your current situation, identifying existing and potential challenges and obstacles you face and devising a custom plan of action designed to help you achieve specific outcomes in your life."

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RESEARCH:

 

• A 2014 study on underperforming trainees found that those who received life coaching had better communication skills, attitude, organisational skills, self-discipline, self-belief, and overall performance, when compared to trainees who received no coaching. 

• For a full list of scientific studies on life coaching, see our extensive scientific research page.